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|Hoover Dam in Nevada|
Among the many man-made technological marvels in the world, the Hoover Dam on the Colorado River deserves a special mention. It is located on the border between Arizona and Nevada and is its importance could be gauged from the fact that it is the main source of electrical power, irrigation and flood control of the entire South-West United States. But more than that, it is a very popular tourist destination in the United States that draws scored of tourists each year.
The Hoover Dam gets its name from the country's 31st President Herbert Hoover who was supporting the project long before he became the President. It was, in fact, during his stint as the Secretary of Commerce that Hoover began developing a plan that would tame the unruly Colorado River and provide necessary electricity and irrigation to the peoples of Southern California, Nevada, and Arizona. It culminated in the legislation called the Boulder Canyon Project Act that was passed in 1928.
The construction of Hoover Dam that was the largest dam in the entire world at the time, started in September of 1930 and was completed in a mere five years. The engineers developed a way to quickly cool and harden the concrete in order to expedite the project, which would have otherwise taken at least ten years to complete. The dam only cost $49,000,000 to build and the entire Boulder Canyon Project, which encompasses Hoover Dam, Imperial Dam, and the American Canal cost a total of $165,000,000.
A project of this size does give birth to legends. It is estimated that 16,000 men and women toiled day and night to complete the project. Some casualties did take place, put no one is buried inside the walls of this dam, as popularly believed.
For the lover of statistics, the dam's measurements are mind boggling, keeping in mind that it was made in the early 1930s. It has more masonry than the Great Pyramids of Egypt, the workers using 4,360,000 cubic yards of pure concrete in its construction. It is the 18th highest dam in the world, 726.4 feet tall 1,244 feet wide and weighs an estimated 6.6 million tons!
The purpose of Hoover Dam and the entire Boulder Canyon Project was to attempt to take the wild and often destructive Colorado River. The river often breeched its banks and flooded nearby towns, fields, and homes. With the riverís power harnessed, the residents of Southern California, Nevada, and Arizona could be provided with power. The Hoover Dam is capable of producing 2,000 megawatts of electricity by using its 17 generators.
The Boulder Canyon Project also led to the creation of one of the most loved tourist destination- the lovely body of water, Lake Mead. The lake occupies an astounding 146,000 acres and is visited by thousands each year. The warm Sun gives the area a serene look and it is very near the Sin City itself, Las Vegas.
Those of you interested to visit the Hoover Dam, should first take a behind the scenes tour of the Dam by checking out the visitor's center that is a sea of interactive information about the building and purpose of the dam. For the walk-"a-holics", it is advisable to take your best walking shoes as you would go the very summit of the dam.
Joy Kenzic is the owner of F nevada, the web's premier resource for information about nevada, For more articles on nevada visit: http://www.fornevada.com/articles
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I really like employing circuit exercises with my customers. They are simple, demand little gear or skill and most importantly they create great fitness and fat loss results. In this article I am going to describe my favourite six circuit exercises which I use with my customers on a regular basis.
Arguably the toughest circuit exercise is the much feared burpee. When carried out several times continuously this physical exercise causes a massive build up of lactic acid and is very demanding on your energy systems. You start the exercise in a push up position and jump both legs forward so your feet are underneath your hips. From this position you carry out a star jump by jumping up into the air and spreading your arms and legs out in a star shape. Upon landing you place your hands back in a push up position and shoot both of your feet backwards until finally you return to the start off position.
The subsequent exercise I like to use is a kettle bell hip thruster which as the title suggests calls for a kettle bell. I use kettle bells weighing between 8 and 24 kilos for this physical exercise depending on the clients strength. You begin by letting the kettle bell hang at arms length just before bending at the hips and letting the kettle bell swing back through your hips. At this point your thrust your hips forward whilst at the very same time pulling the kettle bell up to face height with straight arms. Thirty seconds of this specific physical exercise really gets you cooking!
The following exercise is the great old press up. Now, I like to jazz it up a little for my clients to make things exciting. I often use the spiderman push up which has the hands and feet much wider than your typical push up (you ought to finish up looking like spiderman on the side of a building). From this position you basically lower your chest towards the floor before returning to the start off position. This odd position brings about a lot more abdominal contraction than the ordinary type of push up and this is one of the added benefits of the workout.
Tuck jumps are a wonderful circuit exercise and are really demanding, even for the most conditioned of clients. You basically stand with your feet shoulder width apart and beginning with a slight bend of the knees you spring into the air bringing your feet underneath your bottom. Ideally you jump high enough that your thighs reach a horizontal position. Often doing less than ten of these with out a pause can be really tiring. Just be careful if you have bad knees as this exercise is extremely high impact.
The next exercise I use regularly in my circuit sessions is boxing. I just merely get the clients to hit the sparring mitts as many times as they can in the allocated time. This physical exercise is extremely aerobic and really works the arms and shoulders. I commit a couple of minutes showing them good technique which involves trying to keep the wrist straight and throwing the punches from their shoulders but apart from that they just hit those pads!
The ultimate exercise in my little overview of circuit exercises is the medicine ball squat push press. You hold a weighted medicine ball (something from 3-15 kilos) on your chest. Standing with your feet shoulder width apart you squat down until finally your thighs are parallel to the floor. As you rise up out of the squat position you thrust the ball directly upwards over your head ahead of returning it to your chest. The participant does this as many times as they can in the allotted time. This really is what we call a super hard exercise in that it works so many muscle groups at once. It conditions the legs and arms through the motion phase and also the core muscle groups in stabilising the ball overhead.
I hope you’ve enjoyed my very quick overview of the six workout routines I typically use when I put my clients through a circuit training session at the health club. Feel free to give these a try and improve the benefits of your personal work out. Please leave any comments you have below this article.
Tags: Arms And Legs, Burpee, circuit exercises, Contraction, Energy Systems, Fitness, Fitness Exercises, Fitness Training, Great Fitness, Hands And Feet, Hips, Kettle Bells, Odd Position, Ordina, Physical Exercise, Several Times, Star Jump, Star Shape, Straight Arms, Thirty Seconds, Thrust, Thruster, training
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